Morning folks. Only half a pot of coffee today in case the site goes down. I hate to waste. Only decaf for you Baldy. you were getting too wound up yesterday. Weigh in day today. Every Friday is official weigh in day for me to track my progress. I have stuck to my diet and exercise so I should have lost at least two pounds based on calories consumed and calories burned. The scale I will be using from now on is at work and don't know how it reads compared to the scale in the Dr.'s office. Not going to be too concerned if it doesn't show a two pound loss as long as it shows a loss. This scale showed me to be two pounds heavier than the Dr.'s scale last Friday. Goal is 175 lbs. by Christmas. Yea, right!! Ham the CO doing OK? Any car shows this weekend Z? Y'all have a good one. Keep the faith. Pop a smoke.