Shit!! Hit the wrong button and lost my post. Coffee is ready. Rest of the family eats regular food Baldy. Wife it going to the gym with me. They like chicken breast and yesterday I made thin cut center cut pork chops with the fat trimmed off. They had white baked potato and I had sweet potato. Half the carbs and high in fiber. Wife made lasagna last week. I ate a small piece and loaded up on vegetables. Other then the little bit of burger in the lasagna I have not had a piece of red meat in three weeks. When the wife makes a roast with potato and carrots I make myself a turkey sandwich on whole grain rye. I am not a fussy eater so I can always find something and it doesn't bother me. Up to walking 5 miles a day. Hoping to get my ice cream cone next weekend. Worked in the shop both Sat. and Sun. Waiting for a spot in the engineering shop to open up for the Dodge motor mounts. Off to work. Y'all have a good one. Keep the faith. Pop a smoke.