Coffee is ready and I am going to do a little celebration dance for Ham and the CO for her coming home party. . Fridays are my official weigh in day so I will hit the scales at about 9:00 this morning. I was so heavy I had to weigh in on those truck scales on the major roads. Keeping my speed up to 45 was the hard part. My target for today was 214 and that would give me a two pound loss for the week. I can taste that Dairy Queen cone already. If it is more than that I will up my calorie intake a little but keep up the exercise. More than two pounds a week is not healthy according to the Doc's. Ham I hope the wife is able to remain at home. It has to be hard on both of you. Any shows this week Z? Off to the grind in a little while. Have to keep working to pay the bills. Might hit Florida again with all the grandkids 4th of July week. Y'all have a good one. Keep the faith. Pop a smoke.
P.S. If any of you think I am going to share my ice cream cone. FORGET ABOUT IT !!!!!!